\u003C/p>\u003Cp>Регулярно прослушивая мои медитации, ты:\u003C/p>\u003Cp>▪️научишься радоваться даже мелочам, повышая качество своей жизни\u003C/p>\u003Cp>▪️перестанешь чувствовать вину за то, что выбираешь себя\u003C/p>\u003Cp>▪️сможешь понимать свои чувства и эмоции\u003C/p>\u003Cp>▪️увеличишь чувствительность в своем теле\u003C/p>\u003Cp>▪️научишься технике восполнения ресурса, выдерживая эмоции детей\u003C/p>\u003Cp>\u003Cbr />\u003C/p>\u003Cp>Мой телеграмм канал https://t.me/anastasia_magma\u003C/p>\u003Cp>~~~\u003C/p>\u003Cp>Поблагодарить меня за мой труд ты можешь здесь https://t.me/tribute/app?startapp=deLm\u003C/p>","episodic","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/fdedb1c2-e675-41b9-bbaa-89862c28f09b.jpg",{"image_80":12,"image_180":13,"image_240":14,"image_600":15,"image_1280":16},"storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/fdedb1c2-e675-41b9-bbaa-89862c28f09b_80.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/fdedb1c2-e675-41b9-bbaa-89862c28f09b_180.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/fdedb1c2-e675-41b9-bbaa-89862c28f09b_240.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/fdedb1c2-e675-41b9-bbaa-89862c28f09b_600.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/fdedb1c2-e675-41b9-bbaa-89862c28f09b_1280.jpg","https://cloud.mave.digital/63630","Анастасия",false,85,6,{"rate":23,"count":23},0,[25,27,29],{"name":26,"is_main":19},"Религия и мистика",{"name":28,"is_main":19},"Здоровье и фитнес",{"name":30,"is_main":31},"Дети и семья",true,[33,34,35,36,37],1,2,3,4,5,"Написать мне","skalininy@list.ru",{"facebook":41,"twitter":41,"instagram":41,"telegram":41,"vk":41,"patreon":41,"boosty":41},null,{"apple_id":43,"apple":44,"google":41,"spotify":45,"yandex":46,"vk":47,"castbox":48,"soundstream":41,"deezer":49,"overcast":50,"podcastAddict":51,"pocketCasts":52,"youtube":53,"soundcloud":41,"zvuk":54,"youtubeMusic":41,"myBook":41,"litres":55},1815694466,"https://podcasts.apple.com/us/podcast/я-женщина/id1815694466","https://open.spotify.com/show/4ysKRbWhMIcx1jqUGWBQ1K","https://music.yandex.ru/album/36765839","https://vk.com/podcasts-230591301","https://castbox.fm/vic/1815694466","https://deezer.com/show/1001901661","https://overcast.fm/itunes1815694466","https://podcastaddict.com/podcast/5890350","https://pca.st/pidmmxmg","https://www.youtube.com/playlist?list=PLdlU2_Kd8wVnrBfw0a7EbJhgr7-lyjPxy","https://zvuk.com/podcast/38792653","https://www.litres.ru/podcast/anastasiya-33433957/ya-zhenschina-72025417/ ",[],{"episodes":58,"total":85},[59,77,95,111,129,147,163,180,197,215,232,248,264,281,298,314,330,346,363,380,397,414,429,444,460,474,490,505,521,536,552,567,582,597,613,628,642,656,672,687,702,717,732,748,764,780,796,811,827,843],{"id":60,"number":61,"season":34,"title":62,"description":63,"type":64,"image":65,"audio":66,"duration":67,"is_explicit":19,"code":20,"publish_date":68,"listenings":69,"is_private":19,"plans":70,"video":41,"images":71},"4d3f0e21-099f-41d0-b118-d0bcb1b84919",26,"«СуперАлиби» - фильм про ложь.","\u003Cp>Про то, как можно придумать алиби, но мир не обмануть. Вселенная возвращает ровно то, что мы отдаем.\u003C/p>\u003Cp>Ложь жрёт энергию, ведь нужно держать, помнить, контролировать.\r\u003C/p>\u003Cp>Отношения на обмане - пустые, там нет наполненности энергией.\r\u003C/p>\u003Cp>В конце герой теряет всё, что построил на лжи.\r\u003C/p>\u003Cp>Потому что правда - единственное, что по-настоящему живое.\r\u003C/p>\u003Cp>В подкасте рассказываю как в реальности реагирует тело женщины на того, кто врет.\u003C/p>\u003Cp>\r\u003C/p>\u003Cp>\r\u003C/p>\u003Cp>\r\u003C/p>\u003Cp>\r\u003C/p>","full","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/4d3f0e21-099f-41d0-b118-d0bcb1b84919.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/episodes/4d3f0e21-099f-41d0-b118-d0bcb1b84919.mp3",629,"2025-10-13T16:13:05.537Z",8,[],{"image_80":72,"image_180":73,"image_240":74,"image_600":75,"image_1280":76},"storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/4d3f0e21-099f-41d0-b118-d0bcb1b84919_80.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/4d3f0e21-099f-41d0-b118-d0bcb1b84919_180.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/4d3f0e21-099f-41d0-b118-d0bcb1b84919_240.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/4d3f0e21-099f-41d0-b118-d0bcb1b84919_600.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/4d3f0e21-099f-41d0-b118-d0bcb1b84919_1280.jpg",{"id":78,"number":79,"season":34,"title":80,"description":81,"type":64,"image":82,"audio":83,"duration":84,"is_explicit":19,"code":85,"publish_date":86,"listenings":87,"is_private":19,"plans":88,"video":41,"images":89},"750ab6e3-a752-4a54-ae3d-323fd908c8fd",25,"Женский круг: обнажились мои страхи, стыд, раздражение и апатия.","Мой первый женский круг спустя 2 года перерыва напомнил мне о важности собираться вместе с женщинами и проживать свою внутреннюю боль, не пряча чувства в себе, не закапывая эмоции. \r\u003Cp>\r\u003C/p>\u003Cp>Без суждений, без обесценивания, а в бережном пространстве доверия друг другу.\r\u003C/p>\u003Cp>Как же мало нам нужно! Просто быть услышанными \r\u003C/p>\u003Cp>Иметь возможность выговориться так, чтобы тебя услышали, приняли.\r\u003C/p>\u003Cp>Видеть и слышать истории других женщин и свидетельствовать их путь.\r\u003C/p>\u003Cp>Нам так много, мы все такие разные и мы проживаем свою боль по разному. \r\u003C/p>\u003Cp>И как удивительно женщины собираются вместе вокруг одной и той же темы, поддерживая друг друга на пути к своей внутренней силе, внутренней БОГИНЕ.\r\u003C/p>\u003Cp>Мы засвидетельствовали свою трансформацию на белой ткани, которая стала символом женской силы.\r\u003C/p>\u003Cp>И каждая, кто будет на моих кругах сможет оставить свой след.\r\u003C/p>\u003Cp>Этот круг был открытием женской силы.\r\u003C/p>\u003Cp>Следующий будет 9.11, напиши @anastasia_mag_ma \r\u003C/p>\u003Cp>и забронируй свое внутреннее освобождение \r\u003C/p>\u003Cp>Женщины, то, как мы хотим - это священно и не обсуждаемо, нас ведет наша интуиция.\u003C/p>\u003Cp>\r\u003C/p>\u003Cp>\r\u003C/p>\u003Cp>\r\u003C/p>\u003Cp>\r\u003C/p>\u003Cp>\r\u003C/p>\u003Cp>\r\u003C/p>","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/750ab6e3-a752-4a54-ae3d-323fd908c8fd.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/episodes/750ab6e3-a752-4a54-ae3d-323fd908c8fd.mp3",473,84,"2025-10-13T16:11:17.991Z",7,[],{"image_80":90,"image_180":91,"image_240":92,"image_600":93,"image_1280":94},"storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/750ab6e3-a752-4a54-ae3d-323fd908c8fd_80.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/750ab6e3-a752-4a54-ae3d-323fd908c8fd_180.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/750ab6e3-a752-4a54-ae3d-323fd908c8fd_240.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/750ab6e3-a752-4a54-ae3d-323fd908c8fd_600.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/750ab6e3-a752-4a54-ae3d-323fd908c8fd_1280.jpg",{"id":96,"number":33,"season":37,"title":97,"description":98,"type":64,"image":99,"audio":100,"duration":101,"is_explicit":19,"code":102,"publish_date":103,"listenings":21,"is_private":19,"plans":104,"video":41,"images":105},"eacd7fb5-abfe-4c0b-a1c5-c405b286b515","Герань - масло гармонии","Мягко уравновешивает крайности: помогает соединить силу и нежность, решимость и чувствительность.\r\u003Cp>\r\u003C/p>\u003Cp> Что даёт герань:\r\u003C/p>\u003Cp>- открывает сердце, возвращает доверие к себе и другим\r\u003C/p>\u003Cp>- снимает излишний контроль и напряжение\r\u003C/p>\u003Cp>- возвращает контакт с чувствами («что я хочу?» вместо «что надо»)\r\u003C/p>\u003Cp>- гармонизирует мужское и женское внутри\r\u003C/p>\u003Cp>Когда баланс внутри восстанавливается, то меняется и мир вокруг:\r\u003C/p>\u003Cp> отношения становятся мягче, появляется партнёрство вместо борьбы\r\u003C/p>\u003Cp> дети чувствуют спокойную, принимающую маму\r\u003C/p>\u003Cp> в доме больше тепла, а не гонки и требований\r\u003C/p>\u003Cp> Маленький ритуал\r\u003C/p>\u003Cp>Капля герани на ладони, вдохни медленно и глубоко.\r\u003C/p>\u003Cp>Положи одну руку на сердце, другую к носу и спроси:\r\u003C/p>\u003Cp>«Что сейчас нужно моему сердцу? Где я могу быть мягче, а где - смелее?»\r\u003C/p>\u003Cp>Это масло про целостность.\r\u003C/p>\u003Cp> А ты замечаешь в себе, что иногда «слишком много действия» и «мало мягкости»?\u003C/p>\u003Cp>\r\u003C/p>\u003Cp>\r\u003C/p>\u003Cp>\r\u003C/p>","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/eacd7fb5-abfe-4c0b-a1c5-c405b286b515.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/episodes/eacd7fb5-abfe-4c0b-a1c5-c405b286b515.mp3",362,83,"2025-10-13T16:09:28.992Z",[],{"image_80":106,"image_180":107,"image_240":108,"image_600":109,"image_1280":110},"storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/eacd7fb5-abfe-4c0b-a1c5-c405b286b515_80.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/eacd7fb5-abfe-4c0b-a1c5-c405b286b515_180.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/eacd7fb5-abfe-4c0b-a1c5-c405b286b515_240.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/eacd7fb5-abfe-4c0b-a1c5-c405b286b515_600.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/eacd7fb5-abfe-4c0b-a1c5-c405b286b515_1280.png",{"id":112,"number":113,"season":33,"title":114,"description":115,"type":64,"image":116,"audio":117,"duration":118,"is_explicit":19,"code":119,"publish_date":120,"listenings":121,"is_private":19,"plans":122,"video":41,"images":123},"d1621103-2546-4d27-b15b-b4cfb47ac7eb",23,"Быстрая медитация для расслабления","","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/d1621103-2546-4d27-b15b-b4cfb47ac7eb.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/episodes/d1621103-2546-4d27-b15b-b4cfb47ac7eb.mp3",117,82,"2025-10-13T16:06:04.458Z",9,[],{"image_80":124,"image_180":125,"image_240":126,"image_600":127,"image_1280":128},"storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/d1621103-2546-4d27-b15b-b4cfb47ac7eb_80.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/d1621103-2546-4d27-b15b-b4cfb47ac7eb_180.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/d1621103-2546-4d27-b15b-b4cfb47ac7eb_240.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/d1621103-2546-4d27-b15b-b4cfb47ac7eb_600.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/d1621103-2546-4d27-b15b-b4cfb47ac7eb_1280.jpg",{"id":130,"number":131,"season":34,"title":132,"description":133,"type":64,"image":134,"audio":135,"duration":136,"is_explicit":19,"code":137,"publish_date":138,"listenings":139,"is_private":19,"plans":140,"video":41,"images":141},"ae8289a5-f32d-4ae6-9d1e-2dcb0ccedc8a",24,"Каждый момент времени гармоничен","И мы можем любить других, полюбив себя","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/ae8289a5-f32d-4ae6-9d1e-2dcb0ccedc8a.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/episodes/ae8289a5-f32d-4ae6-9d1e-2dcb0ccedc8a.mp3",256,81,"2025-10-13T16:04:19.936Z",10,[],{"image_80":142,"image_180":143,"image_240":144,"image_600":145,"image_1280":146},"storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/ae8289a5-f32d-4ae6-9d1e-2dcb0ccedc8a_80.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/ae8289a5-f32d-4ae6-9d1e-2dcb0ccedc8a_180.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/ae8289a5-f32d-4ae6-9d1e-2dcb0ccedc8a_240.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/ae8289a5-f32d-4ae6-9d1e-2dcb0ccedc8a_600.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/ae8289a5-f32d-4ae6-9d1e-2dcb0ccedc8a_1280.jpg",{"id":148,"number":113,"season":34,"title":149,"description":150,"type":64,"image":151,"audio":152,"duration":153,"is_explicit":19,"code":154,"publish_date":155,"listenings":87,"is_private":19,"plans":156,"video":41,"images":157},"1b4cc684-9353-4ceb-ad27-5bf7a5bff547","Дочка спрашивает почему люди курят","Пример того как я откровенно разговариваю с детьми обо всем.","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/1b4cc684-9353-4ceb-ad27-5bf7a5bff547.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/episodes/1b4cc684-9353-4ceb-ad27-5bf7a5bff547.mp3",139,80,"2025-10-13T16:03:06.912Z",[],{"image_80":158,"image_180":159,"image_240":160,"image_600":161,"image_1280":162},"storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/1b4cc684-9353-4ceb-ad27-5bf7a5bff547_80.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/1b4cc684-9353-4ceb-ad27-5bf7a5bff547_180.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/1b4cc684-9353-4ceb-ad27-5bf7a5bff547_240.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/1b4cc684-9353-4ceb-ad27-5bf7a5bff547_600.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/1b4cc684-9353-4ceb-ad27-5bf7a5bff547_1280.jpg",{"id":164,"number":165,"season":34,"title":166,"description":167,"type":64,"image":168,"audio":169,"duration":170,"is_explicit":19,"code":171,"publish_date":172,"listenings":87,"is_private":19,"plans":173,"video":41,"images":174},"9d42e300-41c9-40e5-936f-89ac49c15e43",22,"Разные подходы в семье: как превратить противоречия в ресурс.","У ребёнка есть два разных взгляда - мой и мужа. Это нормально: он учится видеть, что мир разный, и у него есть выбор.\r\u003Cp>\r\u003C/p>\u003Cp>Мне важно не переделывать мужа, а показывать своё отношение: принимать слабости, проживать эмоции, давать ребёнку опыт другого пути.\r\u003C/p>\u003Cp>Значит, так и задумано: папа тренирует одно, мама - другое. И это богатство, а не проблема.\u003C/p>\u003Cp>\r\u003C/p>","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/9d42e300-41c9-40e5-936f-89ac49c15e43.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/episodes/9d42e300-41c9-40e5-936f-89ac49c15e43.mp3",228,79,"2025-10-13T16:01:34.211Z",[],{"image_80":175,"image_180":176,"image_240":177,"image_600":178,"image_1280":179},"storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/9d42e300-41c9-40e5-936f-89ac49c15e43_80.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/9d42e300-41c9-40e5-936f-89ac49c15e43_180.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/9d42e300-41c9-40e5-936f-89ac49c15e43_240.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/9d42e300-41c9-40e5-936f-89ac49c15e43_600.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/9d42e300-41c9-40e5-936f-89ac49c15e43_1280.jpg",{"id":181,"number":182,"season":34,"title":183,"description":184,"type":64,"image":185,"audio":186,"duration":187,"is_explicit":19,"code":188,"publish_date":189,"listenings":87,"is_private":19,"plans":190,"video":41,"images":191},"b4ff5afa-b508-4622-94e6-d6b0c87b1108",21,"Как мои дети учились засыпать отдельно","\u003Cb>Опыт с первой дочкой (Алиса)\r\u003C/b>\u003Cp>- Приучать засыпать отдельно начала, когда родилась 2-ая дочка \r\u003C/p>\u003Cp>- Много сопротивления, всё было не экологично по отношению к Алисе, не подготовленно\r\u003C/p>\u003Cp>\u003Cb>Опыт со второй дочкой (Амелия)\r\u003C/b>\u003C/p>\u003Cp>- Приучать начала в 2 года, когда пользователь была беременна третьим малышом\r\u003C/p>\u003Cp>- Она спала с моей рукой и ночными истериками\r\u003C/p>\u003Cp>- После рождения третьего ребёнка Амелия спокойно переселилась к Алисе в комнату\r\u003C/p>\u003Cp>\u003Cb>Опыт с третьим (Марк)\r\u003C/b>\u003C/p>\u003Cp>- В 11 месяцев у него появилась отдельная кроватка\r\u003C/p>\u003Cp>- Сначала переваливалась через бортик, чтобы покормить грудью, потом научила его самого перелезать от меня в кровать и засыпать\r\u003C/p>\u003Cp>- Сейчас 4-му малышу 1,5 месяца он засыпает либо на груди, либо на ручках\r\u003C/p>\u003Cp>\u003Cb>Мои ключевые инсайты и мысли\r\u003C/b>\u003C/p>\u003Cp>- Постепенность работает лучше.\r\u003C/p>\u003Cp>- Пример от старших помогает младшим.\r\u003C/p>\u003Cp>- Главное — не торопиться, идти от своего ресурса\u003C/p>\u003Cp>\r\u003C/p>\u003Cp>\r\u003C/p>\u003Cp>\r\u003C/p>\u003Cp>\r\u003C/p>","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/b4ff5afa-b508-4622-94e6-d6b0c87b1108.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/episodes/b4ff5afa-b508-4622-94e6-d6b0c87b1108.mp3",516,78,"2025-10-13T15:59:34.945Z",[],{"image_80":192,"image_180":193,"image_240":194,"image_600":195,"image_1280":196},"storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/b4ff5afa-b508-4622-94e6-d6b0c87b1108_80.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/b4ff5afa-b508-4622-94e6-d6b0c87b1108_180.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/b4ff5afa-b508-4622-94e6-d6b0c87b1108_240.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/b4ff5afa-b508-4622-94e6-d6b0c87b1108_600.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/b4ff5afa-b508-4622-94e6-d6b0c87b1108_1280.jpg",{"id":198,"number":199,"season":36,"title":200,"description":201,"type":64,"image":202,"audio":203,"duration":204,"is_explicit":19,"code":205,"publish_date":206,"listenings":207,"is_private":19,"plans":208,"video":41,"images":209},"48d30c94-3493-4c83-a4ee-0347b77b9aa5",12,"2024г. Когда узнала о 4-ой беременности - я рыдала, оплакивая свою свободу.","О том, как все пошло не по плану и в подготовке к родам тоже.\r\u003Cp>\r\u003C/p>\u003Cp>Мне казалось, что погодки это очень и очень тяжело, но видимо и этот опыт мне предначертано было пройти.\r\u003C/p>\u003Cp>Благо я подготовила для себя травы и множество заготовок еды, что облегчило мне и восстановление, и быт.\r\u003C/p>\u003Cp>\u003Cbr />\u003C/p>\u003Cp>\u003Cbr />\u003C/p>\u003Cp>\r\u003C/p>\u003Cp>\r\u003C/p>","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/48d30c94-3493-4c83-a4ee-0347b77b9aa5.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/episodes/48d30c94-3493-4c83-a4ee-0347b77b9aa5.mp3",290,77,"2025-07-16T17:47:53.368Z",39,[],{"image_80":210,"image_180":211,"image_240":212,"image_600":213,"image_1280":214},"storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/48d30c94-3493-4c83-a4ee-0347b77b9aa5_80.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/48d30c94-3493-4c83-a4ee-0347b77b9aa5_180.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/48d30c94-3493-4c83-a4ee-0347b77b9aa5_240.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/48d30c94-3493-4c83-a4ee-0347b77b9aa5_600.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/48d30c94-3493-4c83-a4ee-0347b77b9aa5_1280.png",{"id":216,"number":217,"season":36,"title":218,"description":219,"type":64,"image":220,"audio":221,"duration":222,"is_explicit":19,"code":223,"publish_date":224,"listenings":199,"is_private":19,"plans":225,"video":41,"images":226},"19fd7ff8-c04b-4c57-91f3-e709ff6de602",11,"Подготовка к 3-м родам","\u003Cp>К 3-м родам я готовилась задолго до их наступления, но все оказалось несколько иначе.\u003C/p>\u003Cp>И малыш появился в моем пространстве примерно за полгода до беременности.\u003C/p>\u003Cp>\r\u003C/p>","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/19fd7ff8-c04b-4c57-91f3-e709ff6de602.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/episodes/19fd7ff8-c04b-4c57-91f3-e709ff6de602.mp3",294,76,"2025-07-16T17:46:06.364Z",[],{"image_80":227,"image_180":228,"image_240":229,"image_600":230,"image_1280":231},"storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/19fd7ff8-c04b-4c57-91f3-e709ff6de602_80.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/19fd7ff8-c04b-4c57-91f3-e709ff6de602_180.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/19fd7ff8-c04b-4c57-91f3-e709ff6de602_240.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/19fd7ff8-c04b-4c57-91f3-e709ff6de602_600.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/19fd7ff8-c04b-4c57-91f3-e709ff6de602_1280.png",{"id":233,"number":139,"season":36,"title":234,"description":235,"type":64,"image":236,"audio":237,"duration":238,"is_explicit":19,"code":239,"publish_date":240,"listenings":199,"is_private":19,"plans":241,"video":41,"images":242},"2e3ae77d-0533-4638-8748-e11f0bc2e191","Предыстория перед 3-ми родами","Как мне помог мой опыт:\r\u003Cp>в обучении медитациям\r\u003C/p>\u003Cp>в создании женских кругов \r\u003C/p>\u003Cp>и в прохождении випассан*\r\u003C/p>\u003Cp>*курс медитации, когда по 16ч в день медитируешь, ни с кем не разговариваешь, не смотришь в глаза и учишься видеть вещи такими, какие они есть на самом деле\r\u003C/p>\u003Cp>Для тех, кто готовится к родам - лучше прочитайте историю моих 2-х родов, она будет вдохновляющей (опубликована ранее)\u003C/p>\u003Cp>\r\u003C/p>\u003Cp>\r\u003C/p>\u003Cp>\r\u003C/p>","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/2e3ae77d-0533-4638-8748-e11f0bc2e191.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/episodes/2e3ae77d-0533-4638-8748-e11f0bc2e191.mp3",211,75,"2025-07-16T17:44:48.260Z",[],{"image_80":243,"image_180":244,"image_240":245,"image_600":246,"image_1280":247},"storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/2e3ae77d-0533-4638-8748-e11f0bc2e191_80.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/2e3ae77d-0533-4638-8748-e11f0bc2e191_180.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/2e3ae77d-0533-4638-8748-e11f0bc2e191_240.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/2e3ae77d-0533-4638-8748-e11f0bc2e191_600.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/2e3ae77d-0533-4638-8748-e11f0bc2e191_1280.png",{"id":249,"number":121,"season":36,"title":250,"description":251,"type":64,"image":252,"audio":253,"duration":254,"is_explicit":19,"code":255,"publish_date":256,"listenings":217,"is_private":19,"plans":257,"video":41,"images":258},"19dcd59e-4295-4105-9a13-64c976bab849","Домашние роды придали мне силы и уверенность.","Я хозяйка пространства.\r\u003Cp>\r\u003C/p>\u003Cp>- Проявлялись остаточные моменты передачи ответственности за меня акушеркам, но делала выбор в пользу себя.\u003C/p>","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/19dcd59e-4295-4105-9a13-64c976bab849.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/episodes/19dcd59e-4295-4105-9a13-64c976bab849.mp3",350,74,"2025-07-16T17:43:04.101Z",[],{"image_80":259,"image_180":260,"image_240":261,"image_600":262,"image_1280":263},"storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/19dcd59e-4295-4105-9a13-64c976bab849_80.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/19dcd59e-4295-4105-9a13-64c976bab849_180.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/19dcd59e-4295-4105-9a13-64c976bab849_240.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/19dcd59e-4295-4105-9a13-64c976bab849_600.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/19dcd59e-4295-4105-9a13-64c976bab849_1280.png",{"id":265,"number":69,"season":36,"title":266,"description":267,"type":64,"image":268,"audio":269,"duration":270,"is_explicit":19,"code":271,"publish_date":272,"listenings":273,"is_private":19,"plans":274,"video":41,"images":275},"e48a813e-f530-4427-8851-91a17998c5e0","Вторая беременность и решение о домашних родах","\u003Cp>2021г. На 16 неделе я узнаю о беременности и это помогло не пичкать себя препаратами.\u003C/p>\u003Cp>Принимаю решение о домашних родах\r\u003C/p>\u003Cp>На позднем сроке беременности мы вынужденно переезжаем из Сочи в обратно в Москву, где в экстренном порядке я ищу акушерок\u003C/p>\u003Cp>\r\u003C/p>","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/e48a813e-f530-4427-8851-91a17998c5e0.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/episodes/e48a813e-f530-4427-8851-91a17998c5e0.mp3",665,73,"2025-06-30T13:29:03.462Z",19,[],{"image_80":276,"image_180":277,"image_240":278,"image_600":279,"image_1280":280},"storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/e48a813e-f530-4427-8851-91a17998c5e0_80.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/e48a813e-f530-4427-8851-91a17998c5e0_180.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/e48a813e-f530-4427-8851-91a17998c5e0_240.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/e48a813e-f530-4427-8851-91a17998c5e0_600.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/e48a813e-f530-4427-8851-91a17998c5e0_1280.png",{"id":282,"number":87,"season":36,"title":283,"description":284,"type":64,"image":285,"audio":286,"duration":287,"is_explicit":19,"code":288,"publish_date":289,"listenings":290,"is_private":19,"plans":291,"video":41,"images":292},"d2c25494-b8aa-4655-8025-4ee9aee57fb6","Анэмбриония и мой отказ от операции","2020г. Это случилось между первыми и вторыми родами, кардинально поменяв мой взгляд на эти древние женские процессы, что привело к выбору домашних родов.","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/d2c25494-b8aa-4655-8025-4ee9aee57fb6.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/episodes/d2c25494-b8aa-4655-8025-4ee9aee57fb6.mp3",583,72,"2025-06-30T13:26:51.533Z",16,[],{"image_80":293,"image_180":294,"image_240":295,"image_600":296,"image_1280":297},"storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/d2c25494-b8aa-4655-8025-4ee9aee57fb6_80.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/d2c25494-b8aa-4655-8025-4ee9aee57fb6_180.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/d2c25494-b8aa-4655-8025-4ee9aee57fb6_240.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/d2c25494-b8aa-4655-8025-4ee9aee57fb6_600.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/d2c25494-b8aa-4655-8025-4ee9aee57fb6_1280.png",{"id":299,"number":21,"season":36,"title":300,"description":301,"type":64,"image":302,"audio":303,"duration":304,"is_explicit":19,"code":305,"publish_date":306,"listenings":290,"is_private":19,"plans":307,"video":41,"images":308},"7edcfd00-cc46-4054-bccf-2f4884ad4a21","Я передала ответственность за процесс рождения медперсоналу","-Я передала ответственность за процесс рождения медперсоналу и мне было очень страшно.\r\u003Cp>\r\u003C/p>\u003Cp>-У меня не было связи с телом и я думала, что другие лучше знают как мне рожать.\u003C/p>","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/7edcfd00-cc46-4054-bccf-2f4884ad4a21.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/episodes/7edcfd00-cc46-4054-bccf-2f4884ad4a21.mp3",267,71,"2025-06-30T13:25:30.608Z",[],{"image_80":309,"image_180":310,"image_240":311,"image_600":312,"image_1280":313},"storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/7edcfd00-cc46-4054-bccf-2f4884ad4a21_80.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/7edcfd00-cc46-4054-bccf-2f4884ad4a21_180.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/7edcfd00-cc46-4054-bccf-2f4884ad4a21_240.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/7edcfd00-cc46-4054-bccf-2f4884ad4a21_600.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/7edcfd00-cc46-4054-bccf-2f4884ad4a21_1280.png",{"id":315,"number":37,"season":36,"title":316,"description":317,"type":64,"image":318,"audio":319,"duration":320,"is_explicit":19,"code":321,"publish_date":322,"listenings":290,"is_private":19,"plans":323,"video":41,"images":324},"44af417d-0e10-41da-bf6a-18a8d6ecb09a","Осознанное отношение к своему телу","\u003Cp>Призываю не верить во всем другому человеку как истине в последней инстанции, а сверяться со своим внутренним голосом, ощущениями.\r\u003C/p>\u003Cp>Не следовать слепо предписаниям врачей, а проверять действительно ли нужно это.\r\u003C/p>\u003Cp>\u003Cbr />\u003C/p>\u003Cp>\r\u003C/p>\u003Cp>\r\u003C/p>","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/44af417d-0e10-41da-bf6a-18a8d6ecb09a.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/episodes/44af417d-0e10-41da-bf6a-18a8d6ecb09a.mp3",455,70,"2025-06-30T13:22:34.501Z",[],{"image_80":325,"image_180":326,"image_240":327,"image_600":328,"image_1280":329},"storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/44af417d-0e10-41da-bf6a-18a8d6ecb09a_80.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/44af417d-0e10-41da-bf6a-18a8d6ecb09a_180.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/44af417d-0e10-41da-bf6a-18a8d6ecb09a_240.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/44af417d-0e10-41da-bf6a-18a8d6ecb09a_600.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/44af417d-0e10-41da-bf6a-18a8d6ecb09a_1280.png",{"id":331,"number":36,"season":36,"title":332,"description":333,"type":64,"image":334,"audio":335,"duration":336,"is_explicit":19,"code":337,"publish_date":338,"listenings":290,"is_private":19,"plans":339,"video":41,"images":340},"2e8dacb2-3f37-46e1-9d13-093264f5f019","История первой беременности","2018г. Как случилась беременность нашим первым ребенком и в каком стрессе я ее проживала.\r\u003Cp>\r\u003C/p>\u003Cp>Как я не подошла под стандарты медицины, разрешила поставить пессарий и регулярно лежала на сохранении.\u003C/p>","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/2e8dacb2-3f37-46e1-9d13-093264f5f019.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/episodes/2e8dacb2-3f37-46e1-9d13-093264f5f019.mp3",298,69,"2025-06-30T13:19:49.008Z",[],{"image_80":341,"image_180":342,"image_240":343,"image_600":344,"image_1280":345},"storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/2e8dacb2-3f37-46e1-9d13-093264f5f019_80.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/2e8dacb2-3f37-46e1-9d13-093264f5f019_180.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/2e8dacb2-3f37-46e1-9d13-093264f5f019_240.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/2e8dacb2-3f37-46e1-9d13-093264f5f019_600.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/2e8dacb2-3f37-46e1-9d13-093264f5f019_1280.png",{"id":347,"number":35,"season":36,"title":348,"description":349,"type":64,"image":350,"audio":351,"duration":352,"is_explicit":19,"code":353,"publish_date":354,"listenings":355,"is_private":19,"plans":356,"video":41,"images":357},"28aa7bbe-49c1-4b2b-8d78-c7654ced1f07","Как быть в ресурсе с маленькими детьми","Как психологически себя поддержать, когда маленькая разница у детей и всем нужна мама? Ваши дети с вами днем или ходят в сад?\r\u003Cp>Дети уже месяц как дома (нет не болеют). Тут только время выделять на себя, больше никак.\u003C/p>","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/28aa7bbe-49c1-4b2b-8d78-c7654ced1f07.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/episodes/28aa7bbe-49c1-4b2b-8d78-c7654ced1f07.mp3",1128,68,"2025-06-30T13:18:09.071Z",18,[],{"image_80":358,"image_180":359,"image_240":360,"image_600":361,"image_1280":362},"storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/28aa7bbe-49c1-4b2b-8d78-c7654ced1f07_80.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/28aa7bbe-49c1-4b2b-8d78-c7654ced1f07_180.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/28aa7bbe-49c1-4b2b-8d78-c7654ced1f07_240.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/28aa7bbe-49c1-4b2b-8d78-c7654ced1f07_600.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/28aa7bbe-49c1-4b2b-8d78-c7654ced1f07_1280.png",{"id":364,"number":34,"season":36,"title":365,"description":366,"type":64,"image":367,"audio":368,"duration":369,"is_explicit":19,"code":370,"publish_date":371,"listenings":372,"is_private":19,"plans":373,"video":41,"images":374},"8b8a98bf-4628-4b06-9243-f2da9dfbb4d2","Как планировали беременности","Ни одну из беременностей мы не планировали, мы хотим много детей, просто живем и ждем малышей.\r\u003Cp>Когда узнала о 4-м малыше-горевала.\r\u003C/p>\u003Cp>Бережно к своему здоровью я начала относиться только с предыдущей беременности.\u003C/p>","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/8b8a98bf-4628-4b06-9243-f2da9dfbb4d2.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/episodes/8b8a98bf-4628-4b06-9243-f2da9dfbb4d2.mp3",643,67,"2025-06-30T13:17:03.557Z",14,[],{"image_80":375,"image_180":376,"image_240":377,"image_600":378,"image_1280":379},"storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/8b8a98bf-4628-4b06-9243-f2da9dfbb4d2_80.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/8b8a98bf-4628-4b06-9243-f2da9dfbb4d2_180.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/8b8a98bf-4628-4b06-9243-f2da9dfbb4d2_240.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/8b8a98bf-4628-4b06-9243-f2da9dfbb4d2_600.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/8b8a98bf-4628-4b06-9243-f2da9dfbb4d2_1280.png",{"id":381,"number":33,"season":36,"title":382,"description":383,"type":64,"image":384,"audio":385,"duration":386,"is_explicit":19,"code":387,"publish_date":388,"listenings":389,"is_private":19,"plans":390,"video":41,"images":391},"6bbdb24c-dd76-46eb-b181-1be4d355cb72","Сон на тандемном ГВ","Марку сейчас 1,3г исполнилось и уже месяцев 5 как он спит в отдельной приставной кроватке, но при этом спит он очень плохо, ну и я вместе с ним.\r\u003Cp>\r\u003C/p>\u003Cp>Малышу уже купили кроватку с автоматическим укачиванием, которую можно по квартире будет катать, но спать мы с ним точно несколько месяцев будем вместе, а муж будет подавать и забирать Марка, укладывая в его кровать. Это как бы планы, а как оно будет на самом деле, узнаем спустя время.\u003C/p>\u003Cp>Как себя сберечь при кормлении тандемом?\r\u003C/p>\u003Cp>Нужна помощь и нужно заранее понимать где, кто и как будет спать\u003C/p>","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/6bbdb24c-dd76-46eb-b181-1be4d355cb72.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/episodes/6bbdb24c-dd76-46eb-b181-1be4d355cb72.mp3",311,66,"2025-06-30T13:11:43.660Z",17,[],{"image_80":392,"image_180":393,"image_240":394,"image_600":395,"image_1280":396},"storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/6bbdb24c-dd76-46eb-b181-1be4d355cb72_80.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/6bbdb24c-dd76-46eb-b181-1be4d355cb72_180.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/6bbdb24c-dd76-46eb-b181-1be4d355cb72_240.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/6bbdb24c-dd76-46eb-b181-1be4d355cb72_600.png","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/6bbdb24c-dd76-46eb-b181-1be4d355cb72_1280.png",{"id":398,"number":165,"season":35,"title":399,"description":400,"type":64,"image":401,"audio":402,"duration":403,"is_explicit":19,"code":404,"publish_date":405,"listenings":406,"is_private":19,"plans":407,"video":41,"images":408},"adfe68db-5148-4b4d-87f8-16c5615afc76","Игра в чувственность. День 5 шаг 5","Конечно эта игра - маленький пазлик, в сравнении с тем, что ты можешь получить освобождение от навязанных эмоций и чувств других людей, от чувства вины, стыда, тревоги, раздражения.\r\u003Cp>Ты сможешь ощущать себя в безопасности везде и всегда, потому что это чувство не зависит от денег, других людей, вещей и тд., оно зависит от внутреннего состояния и покоя ума.\r\u003C/p>\u003Cp>\u003Cbr />\u003C/p>\u003Cp>И изучая себя, ты придешь к состоянию жизни в благодарности, любви, спокойствии и удовольствии от проживания каждого момента.\r\u003C/p>\u003Cp>\u003Cbr />\u003C/p>\u003Cp>В моем канале в Тг https://t.me/anastasia_magma я многое рассказываю о том, как перемещать фокус внимания на себя, совмещая при этом свою реализацию, отношения с мужем, многодетное материнство и быт\u003C/p>\u003Cp>\r\u003C/p>\u003Cp>\r\u003C/p>","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/adfe68db-5148-4b4d-87f8-16c5615afc76.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/episodes/adfe68db-5148-4b4d-87f8-16c5615afc76.mp3",448,65,"2025-05-29T18:06:02.937Z",20,[],{"image_80":409,"image_180":410,"image_240":411,"image_600":412,"image_1280":413},"storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/adfe68db-5148-4b4d-87f8-16c5615afc76_80.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/adfe68db-5148-4b4d-87f8-16c5615afc76_180.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/adfe68db-5148-4b4d-87f8-16c5615afc76_240.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/adfe68db-5148-4b4d-87f8-16c5615afc76_600.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/adfe68db-5148-4b4d-87f8-16c5615afc76_1280.jpg",{"id":415,"number":182,"season":35,"title":416,"description":115,"type":64,"image":417,"audio":418,"duration":419,"is_explicit":19,"code":420,"publish_date":421,"listenings":199,"is_private":19,"plans":422,"video":41,"images":423},"d09e3c71-0a69-4716-95b9-1903aa1abf6a","Игра в чувственность. День 5 шаг 4","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/d09e3c71-0a69-4716-95b9-1903aa1abf6a.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/episodes/d09e3c71-0a69-4716-95b9-1903aa1abf6a.mp3",511,64,"2025-05-29T18:03:35.592Z",[],{"image_80":424,"image_180":425,"image_240":426,"image_600":427,"image_1280":428},"storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/d09e3c71-0a69-4716-95b9-1903aa1abf6a_80.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/d09e3c71-0a69-4716-95b9-1903aa1abf6a_180.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/d09e3c71-0a69-4716-95b9-1903aa1abf6a_240.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/d09e3c71-0a69-4716-95b9-1903aa1abf6a_600.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/d09e3c71-0a69-4716-95b9-1903aa1abf6a_1280.jpg",{"id":430,"number":406,"season":35,"title":431,"description":115,"type":64,"image":432,"audio":433,"duration":434,"is_explicit":19,"code":435,"publish_date":436,"listenings":139,"is_private":19,"plans":437,"video":41,"images":438},"1d3a300d-2342-4e19-a391-1a6e865b944f","Игра в чувственность. День 5 шаг 3","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/1d3a300d-2342-4e19-a391-1a6e865b944f.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/episodes/1d3a300d-2342-4e19-a391-1a6e865b944f.mp3",56,63,"2025-05-29T18:01:59.503Z",[],{"image_80":439,"image_180":440,"image_240":441,"image_600":442,"image_1280":443},"storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/1d3a300d-2342-4e19-a391-1a6e865b944f_80.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/1d3a300d-2342-4e19-a391-1a6e865b944f_180.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/1d3a300d-2342-4e19-a391-1a6e865b944f_240.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/1d3a300d-2342-4e19-a391-1a6e865b944f_600.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/1d3a300d-2342-4e19-a391-1a6e865b944f_1280.jpg",{"id":445,"number":273,"season":35,"title":446,"description":447,"type":64,"image":448,"audio":449,"duration":450,"is_explicit":19,"code":451,"publish_date":452,"listenings":139,"is_private":19,"plans":453,"video":41,"images":454},"f4c4feb6-2892-464a-9311-6c6ba0ae5e2f","Игра в чувственность. День 5 шаг 2","Сегодня заключительный день этой игры, но это еще не конец.\r\u003Cp>Впереди тебя ждет захватывающее путешествие в подсознание, а пока соединись с собой, сонастройся с телом и расслабляйся.\u003C/p>","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/f4c4feb6-2892-464a-9311-6c6ba0ae5e2f.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/episodes/f4c4feb6-2892-464a-9311-6c6ba0ae5e2f.mp3",931,62,"2025-05-29T18:00:44.016Z",[],{"image_80":455,"image_180":456,"image_240":457,"image_600":458,"image_1280":459},"storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/f4c4feb6-2892-464a-9311-6c6ba0ae5e2f_80.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/f4c4feb6-2892-464a-9311-6c6ba0ae5e2f_180.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/f4c4feb6-2892-464a-9311-6c6ba0ae5e2f_240.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/f4c4feb6-2892-464a-9311-6c6ba0ae5e2f_600.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/f4c4feb6-2892-464a-9311-6c6ba0ae5e2f_1280.jpg",{"id":461,"number":355,"season":35,"title":462,"description":115,"type":64,"image":463,"audio":464,"duration":386,"is_explicit":19,"code":465,"publish_date":466,"listenings":121,"is_private":19,"plans":467,"video":41,"images":468},"2cd0bb4f-022b-433e-a219-1bd2196bfc05","Игра в чувственность. День 5 шаг 1","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/2cd0bb4f-022b-433e-a219-1bd2196bfc05.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/episodes/2cd0bb4f-022b-433e-a219-1bd2196bfc05.mp3",61,"2025-05-29T17:58:25.216Z",[],{"image_80":469,"image_180":470,"image_240":471,"image_600":472,"image_1280":473},"storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/2cd0bb4f-022b-433e-a219-1bd2196bfc05_80.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/2cd0bb4f-022b-433e-a219-1bd2196bfc05_180.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/2cd0bb4f-022b-433e-a219-1bd2196bfc05_240.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/2cd0bb4f-022b-433e-a219-1bd2196bfc05_600.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/2cd0bb4f-022b-433e-a219-1bd2196bfc05_1280.jpg",{"id":475,"number":389,"season":35,"title":476,"description":477,"type":64,"image":478,"audio":479,"duration":480,"is_explicit":19,"code":481,"publish_date":482,"listenings":139,"is_private":19,"plans":483,"video":41,"images":484},"fa22db4b-f04b-44ee-a2eb-7a656c987700","Игра в чувственность. День 4 шаг 4","Порой мы так часто куда-то бежим, что забываем о том, что нужно просто остановиться и почувствовать тот самый момент…момент когда ты живая и полна энергии…","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/fa22db4b-f04b-44ee-a2eb-7a656c987700.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/episodes/fa22db4b-f04b-44ee-a2eb-7a656c987700.mp3",884,60,"2025-05-29T17:53:42.300Z",[],{"image_80":485,"image_180":486,"image_240":487,"image_600":488,"image_1280":489},"storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/fa22db4b-f04b-44ee-a2eb-7a656c987700_80.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/fa22db4b-f04b-44ee-a2eb-7a656c987700_180.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/fa22db4b-f04b-44ee-a2eb-7a656c987700_240.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/fa22db4b-f04b-44ee-a2eb-7a656c987700_600.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/fa22db4b-f04b-44ee-a2eb-7a656c987700_1280.jpg",{"id":491,"number":290,"season":35,"title":492,"description":115,"type":64,"image":493,"audio":494,"duration":495,"is_explicit":19,"code":496,"publish_date":497,"listenings":139,"is_private":19,"plans":498,"video":41,"images":499},"fb2a9e9f-7310-4415-8562-58777b1429d1","Игра в чувственность. День 4 шаг 3","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/fb2a9e9f-7310-4415-8562-58777b1429d1.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/episodes/fb2a9e9f-7310-4415-8562-58777b1429d1.mp3",325,59,"2025-05-29T17:50:04.496Z",[],{"image_80":500,"image_180":501,"image_240":502,"image_600":503,"image_1280":504},"storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/fb2a9e9f-7310-4415-8562-58777b1429d1_80.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/fb2a9e9f-7310-4415-8562-58777b1429d1_180.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/fb2a9e9f-7310-4415-8562-58777b1429d1_240.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/fb2a9e9f-7310-4415-8562-58777b1429d1_600.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/fb2a9e9f-7310-4415-8562-58777b1429d1_1280.jpg",{"id":506,"number":507,"season":35,"title":508,"description":115,"type":64,"image":509,"audio":510,"duration":511,"is_explicit":19,"code":512,"publish_date":513,"listenings":217,"is_private":19,"plans":514,"video":41,"images":515},"e1d178a2-ef5c-4d7b-9149-ee600af6fc2b",15,"Игра в чувственность. День 4 шаг 2","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/e1d178a2-ef5c-4d7b-9149-ee600af6fc2b.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/episodes/e1d178a2-ef5c-4d7b-9149-ee600af6fc2b.mp3",163,58,"2025-05-29T17:48:11.731Z",[],{"image_80":516,"image_180":517,"image_240":518,"image_600":519,"image_1280":520},"storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/e1d178a2-ef5c-4d7b-9149-ee600af6fc2b_80.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/e1d178a2-ef5c-4d7b-9149-ee600af6fc2b_180.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/e1d178a2-ef5c-4d7b-9149-ee600af6fc2b_240.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/e1d178a2-ef5c-4d7b-9149-ee600af6fc2b_600.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/e1d178a2-ef5c-4d7b-9149-ee600af6fc2b_1280.jpg",{"id":522,"number":372,"season":35,"title":523,"description":115,"type":64,"image":524,"audio":525,"duration":526,"is_explicit":19,"code":527,"publish_date":528,"listenings":199,"is_private":19,"plans":529,"video":41,"images":530},"5e91593b-4e72-42a3-ad08-716a48016d14","Игра в чувственность. День 4 шаг 1","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/5e91593b-4e72-42a3-ad08-716a48016d14.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/episodes/5e91593b-4e72-42a3-ad08-716a48016d14.mp3",149,57,"2025-05-29T17:42:32.114Z",[],{"image_80":531,"image_180":532,"image_240":533,"image_600":534,"image_1280":535},"storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/5e91593b-4e72-42a3-ad08-716a48016d14_80.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/5e91593b-4e72-42a3-ad08-716a48016d14_180.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/5e91593b-4e72-42a3-ad08-716a48016d14_240.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/5e91593b-4e72-42a3-ad08-716a48016d14_600.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/5e91593b-4e72-42a3-ad08-716a48016d14_1280.jpg",{"id":537,"number":538,"season":35,"title":539,"description":540,"type":64,"image":541,"audio":542,"duration":543,"is_explicit":19,"code":434,"publish_date":544,"listenings":199,"is_private":19,"plans":545,"video":41,"images":546},"ac114b8d-e1bc-40f8-a69a-fe3200dc851f",13,"Игра в чувственность. День 3 шаг 4","Сегодня тебя ждет медитация активации эпифиза. У него множество названий:\r\u003Cp> ⁃ Шишковидная железа\r\u003C/p>\u003Cp> ⁃ Третий глаз\r\u003C/p>\u003Cp> ⁃ Глаз Гора\r\u003C/p>\u003Cp>Эпифиз отвечает за нашу интуицию, это дверь к пробуждению.\r\u003C/p>\u003Cp>Для активизации эпифиза необходимо поднимать частоту своих вибраций и сегодня мы пойдём в связь с шишковидной железой.\r\u003C/p>\u003Cp>В медитации, с каждым вдохом представляй как поток чистого света спускается к шишковидной железе и проходит сквозь неё, а с выдохом поток выходит через грудь.\u003C/p>\u003Cp>\r\u003C/p>\u003Cp>\r\u003C/p>","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/ac114b8d-e1bc-40f8-a69a-fe3200dc851f.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/episodes/ac114b8d-e1bc-40f8-a69a-fe3200dc851f.mp3",1157,"2025-05-29T17:32:59.849Z",[],{"image_80":547,"image_180":548,"image_240":549,"image_600":550,"image_1280":551},"storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/ac114b8d-e1bc-40f8-a69a-fe3200dc851f_80.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/ac114b8d-e1bc-40f8-a69a-fe3200dc851f_180.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/ac114b8d-e1bc-40f8-a69a-fe3200dc851f_240.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/ac114b8d-e1bc-40f8-a69a-fe3200dc851f_600.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/ac114b8d-e1bc-40f8-a69a-fe3200dc851f_1280.jpg",{"id":553,"number":199,"season":35,"title":554,"description":115,"type":64,"image":555,"audio":556,"duration":557,"is_explicit":19,"code":558,"publish_date":559,"listenings":121,"is_private":19,"plans":560,"video":41,"images":561},"22bba6db-0202-42a9-8926-d16f2052c4a0","Игра в чувственность. День 3 шаг 3","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/22bba6db-0202-42a9-8926-d16f2052c4a0.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/episodes/22bba6db-0202-42a9-8926-d16f2052c4a0.mp3",234,55,"2025-05-29T17:29:58.433Z",[],{"image_80":562,"image_180":563,"image_240":564,"image_600":565,"image_1280":566},"storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/22bba6db-0202-42a9-8926-d16f2052c4a0_80.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/22bba6db-0202-42a9-8926-d16f2052c4a0_180.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/22bba6db-0202-42a9-8926-d16f2052c4a0_240.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/22bba6db-0202-42a9-8926-d16f2052c4a0_600.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/22bba6db-0202-42a9-8926-d16f2052c4a0_1280.jpg",{"id":568,"number":217,"season":35,"title":569,"description":115,"type":64,"image":570,"audio":571,"duration":572,"is_explicit":19,"code":573,"publish_date":574,"listenings":217,"is_private":19,"plans":575,"video":41,"images":576},"b952ce83-b67d-4b85-b53b-e646392d3546","Игра в чувственность. День 3 шаг 2","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/b952ce83-b67d-4b85-b53b-e646392d3546.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/episodes/b952ce83-b67d-4b85-b53b-e646392d3546.mp3",92,54,"2025-05-29T17:27:15.850Z",[],{"image_80":577,"image_180":578,"image_240":579,"image_600":580,"image_1280":581},"storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/b952ce83-b67d-4b85-b53b-e646392d3546_80.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/b952ce83-b67d-4b85-b53b-e646392d3546_180.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/b952ce83-b67d-4b85-b53b-e646392d3546_240.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/b952ce83-b67d-4b85-b53b-e646392d3546_600.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/b952ce83-b67d-4b85-b53b-e646392d3546_1280.jpg",{"id":583,"number":139,"season":35,"title":584,"description":115,"type":64,"image":585,"audio":586,"duration":587,"is_explicit":19,"code":588,"publish_date":589,"listenings":121,"is_private":19,"plans":590,"video":41,"images":591},"8f9257b7-2e32-4d5f-90d4-8f6eac1342fb","Игра в чувственность. День 3 шаг 1","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/8f9257b7-2e32-4d5f-90d4-8f6eac1342fb.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/episodes/8f9257b7-2e32-4d5f-90d4-8f6eac1342fb.mp3",164,53,"2025-05-29T17:26:09.352Z",[],{"image_80":592,"image_180":593,"image_240":594,"image_600":595,"image_1280":596},"storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/8f9257b7-2e32-4d5f-90d4-8f6eac1342fb_80.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/8f9257b7-2e32-4d5f-90d4-8f6eac1342fb_180.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/8f9257b7-2e32-4d5f-90d4-8f6eac1342fb_240.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/8f9257b7-2e32-4d5f-90d4-8f6eac1342fb_600.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/8f9257b7-2e32-4d5f-90d4-8f6eac1342fb_1280.jpg",{"id":598,"number":121,"season":35,"title":599,"description":600,"type":64,"image":601,"audio":602,"duration":603,"is_explicit":19,"code":604,"publish_date":605,"listenings":121,"is_private":19,"plans":606,"video":41,"images":607},"661ce270-20fe-4125-807d-6b4a579bb7e2","Игра в чувственность. День 2 шаг 4","Сегодня будет глубокая медитация на исцеление нашего маленького внутреннего ребенка, на перепрошивание сценария рождения нашей малышки.\r\u003Cp>\r\u003C/p>\u003Cp>Найди для себя уютное пространство, чтобы никто тебя не отвлекал и погружайся в увлекательное и приятное путешествие.\u003C/p>","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/661ce270-20fe-4125-807d-6b4a579bb7e2.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/episodes/661ce270-20fe-4125-807d-6b4a579bb7e2.mp3",1302,52,"2025-05-29T17:24:32.192Z",[],{"image_80":608,"image_180":609,"image_240":610,"image_600":611,"image_1280":612},"storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/661ce270-20fe-4125-807d-6b4a579bb7e2_80.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/661ce270-20fe-4125-807d-6b4a579bb7e2_180.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/661ce270-20fe-4125-807d-6b4a579bb7e2_240.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/661ce270-20fe-4125-807d-6b4a579bb7e2_600.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/661ce270-20fe-4125-807d-6b4a579bb7e2_1280.jpg",{"id":614,"number":69,"season":35,"title":615,"description":115,"type":64,"image":616,"audio":617,"duration":618,"is_explicit":19,"code":619,"publish_date":620,"listenings":139,"is_private":19,"plans":621,"video":41,"images":622},"f7161483-2fe9-4a15-ac58-15d050231680","Игра в чувственность. День 2 шаг 3","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/f7161483-2fe9-4a15-ac58-15d050231680.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/episodes/f7161483-2fe9-4a15-ac58-15d050231680.mp3",453,51,"2025-05-29T17:05:27.259Z",[],{"image_80":623,"image_180":624,"image_240":625,"image_600":626,"image_1280":627},"storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/f7161483-2fe9-4a15-ac58-15d050231680_80.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/f7161483-2fe9-4a15-ac58-15d050231680_180.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/f7161483-2fe9-4a15-ac58-15d050231680_240.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/f7161483-2fe9-4a15-ac58-15d050231680_600.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/f7161483-2fe9-4a15-ac58-15d050231680_1280.jpg",{"id":629,"number":87,"season":35,"title":630,"description":115,"type":64,"image":631,"audio":632,"duration":558,"is_explicit":19,"code":633,"publish_date":634,"listenings":69,"is_private":19,"plans":635,"video":41,"images":636},"3f86f074-02ef-4613-8e28-517332841c75","Игра в чувственность. День 2 шаг 2","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/3f86f074-02ef-4613-8e28-517332841c75.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/episodes/3f86f074-02ef-4613-8e28-517332841c75.mp3",50,"2025-05-29T16:54:59.359Z",[],{"image_80":637,"image_180":638,"image_240":639,"image_600":640,"image_1280":641},"storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/3f86f074-02ef-4613-8e28-517332841c75_80.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/3f86f074-02ef-4613-8e28-517332841c75_180.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/3f86f074-02ef-4613-8e28-517332841c75_240.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/3f86f074-02ef-4613-8e28-517332841c75_600.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/3f86f074-02ef-4613-8e28-517332841c75_1280.jpg",{"id":643,"number":21,"season":35,"title":644,"description":115,"type":64,"image":645,"audio":646,"duration":119,"is_explicit":19,"code":647,"publish_date":648,"listenings":69,"is_private":19,"plans":649,"video":41,"images":650},"da40d4a7-2458-4801-aabe-3ffd26a733cf","Игра в чувственность. День 2 шаг 1","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/da40d4a7-2458-4801-aabe-3ffd26a733cf.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/episodes/da40d4a7-2458-4801-aabe-3ffd26a733cf.mp3",49,"2025-05-29T16:54:00.756Z",[],{"image_80":651,"image_180":652,"image_240":653,"image_600":654,"image_1280":655},"storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/da40d4a7-2458-4801-aabe-3ffd26a733cf_80.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/da40d4a7-2458-4801-aabe-3ffd26a733cf_180.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/da40d4a7-2458-4801-aabe-3ffd26a733cf_240.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/da40d4a7-2458-4801-aabe-3ffd26a733cf_600.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/da40d4a7-2458-4801-aabe-3ffd26a733cf_1280.jpg",{"id":657,"number":37,"season":35,"title":658,"description":659,"type":64,"image":660,"audio":661,"duration":662,"is_explicit":19,"code":663,"publish_date":664,"listenings":139,"is_private":19,"plans":665,"video":41,"images":666},"222a282b-7ea1-4550-99f0-a73bf66c4020","Игра в чувственность. День 1 шаг 5","Наше завтра во многом зависит от нашего сегодня. \r\u003Cp>\r\u003C/p>\u003Cp>Каждый день тебе будет приходить уведомление о начале нового дня в игре ✨\r\u003C/p>\u003Cp>И ты знаешь, у нас в племени есть традиция и я хочу показать тебе ее.\r\u003C/p>\u003Cp>Когда мы медитируем, то наше восприятие мира меняется. Мы находимся в состоянии полного чувствования себя, в состоянии безмыслия. И начинаем понимать, что я не являюсь моей эмоцией, я не мои чувства и не мои мысли. Я нечто большое и легкое.\r\u003C/p>\u003Cp>К тебе приходят новые возможности, новые мысли, которые могут поменять жизнь кардинально, если ты этого захочешь и тебе хватит на это смелости.\r\u003C/p>\u003Cp>Самый простой инструмент изменить свою жизнь - это медитация. С ее помощью ты можешь очистить жизнь от навешанных ярлыков и ожиданий, находиться в моменте здесь и сейчас. В моменте счастья.\r\u003C/p>\u003Cp>\u003Cbr />\u003C/p>\u003Cp>\r\u003C/p>\u003Cp>\r\u003C/p>\u003Cp>\r\u003C/p>\u003Cp>\r\u003C/p>","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/222a282b-7ea1-4550-99f0-a73bf66c4020.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/episodes/222a282b-7ea1-4550-99f0-a73bf66c4020.mp3",788,48,"2025-05-29T16:52:02.560Z",[],{"image_80":667,"image_180":668,"image_240":669,"image_600":670,"image_1280":671},"storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/222a282b-7ea1-4550-99f0-a73bf66c4020_80.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/222a282b-7ea1-4550-99f0-a73bf66c4020_180.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/222a282b-7ea1-4550-99f0-a73bf66c4020_240.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/222a282b-7ea1-4550-99f0-a73bf66c4020_600.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/222a282b-7ea1-4550-99f0-a73bf66c4020_1280.jpg",{"id":673,"number":36,"season":35,"title":674,"description":115,"type":64,"image":675,"audio":676,"duration":677,"is_explicit":19,"code":678,"publish_date":679,"listenings":217,"is_private":19,"plans":680,"video":41,"images":681},"c8bf5c69-a9ac-4046-8b14-5195d07b4ea8","Игра в чувственность. День 1 шаг 4","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/c8bf5c69-a9ac-4046-8b14-5195d07b4ea8.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/episodes/c8bf5c69-a9ac-4046-8b14-5195d07b4ea8.mp3",273,47,"2025-05-29T16:44:22.642Z",[],{"image_80":682,"image_180":683,"image_240":684,"image_600":685,"image_1280":686},"storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/c8bf5c69-a9ac-4046-8b14-5195d07b4ea8_80.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/c8bf5c69-a9ac-4046-8b14-5195d07b4ea8_180.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/c8bf5c69-a9ac-4046-8b14-5195d07b4ea8_240.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/c8bf5c69-a9ac-4046-8b14-5195d07b4ea8_600.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/c8bf5c69-a9ac-4046-8b14-5195d07b4ea8_1280.jpg",{"id":688,"number":35,"season":35,"title":689,"description":115,"type":64,"image":690,"audio":691,"duration":692,"is_explicit":19,"code":693,"publish_date":694,"listenings":217,"is_private":19,"plans":695,"video":41,"images":696},"63c4529a-3ff8-4186-a27d-d4a7cd88b266","Игра в чувственность. День 1 шаг 3","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/63c4529a-3ff8-4186-a27d-d4a7cd88b266.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/episodes/63c4529a-3ff8-4186-a27d-d4a7cd88b266.mp3",93,46,"2025-05-29T16:42:29.028Z",[],{"image_80":697,"image_180":698,"image_240":699,"image_600":700,"image_1280":701},"storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/63c4529a-3ff8-4186-a27d-d4a7cd88b266_80.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/63c4529a-3ff8-4186-a27d-d4a7cd88b266_180.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/63c4529a-3ff8-4186-a27d-d4a7cd88b266_240.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/63c4529a-3ff8-4186-a27d-d4a7cd88b266_600.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/63c4529a-3ff8-4186-a27d-d4a7cd88b266_1280.jpg",{"id":703,"number":34,"season":35,"title":704,"description":115,"type":64,"image":705,"audio":706,"duration":707,"is_explicit":19,"code":708,"publish_date":709,"listenings":139,"is_private":19,"plans":710,"video":41,"images":711},"2b111fa6-f08b-4adb-bb1e-157e19aaaebf","Игра в чувственность. День 1 шаг 2","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/2b111fa6-f08b-4adb-bb1e-157e19aaaebf.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/episodes/2b111fa6-f08b-4adb-bb1e-157e19aaaebf.mp3",328,45,"2025-05-29T16:37:30.059Z",[],{"image_80":712,"image_180":713,"image_240":714,"image_600":715,"image_1280":716},"storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/2b111fa6-f08b-4adb-bb1e-157e19aaaebf_80.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/2b111fa6-f08b-4adb-bb1e-157e19aaaebf_180.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/2b111fa6-f08b-4adb-bb1e-157e19aaaebf_240.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/2b111fa6-f08b-4adb-bb1e-157e19aaaebf_600.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/2b111fa6-f08b-4adb-bb1e-157e19aaaebf_1280.jpg",{"id":718,"number":33,"season":35,"title":719,"description":115,"type":64,"image":720,"audio":721,"duration":722,"is_explicit":19,"code":723,"publish_date":724,"listenings":372,"is_private":19,"plans":725,"video":41,"images":726},"60bbe6bb-3245-4ca9-90e7-ca638b0495c0","Игра в чувственность. День 1 Шаг 1","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/60bbe6bb-3245-4ca9-90e7-ca638b0495c0.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/episodes/60bbe6bb-3245-4ca9-90e7-ca638b0495c0.mp3",561,44,"2025-05-29T16:32:43.964Z",[],{"image_80":727,"image_180":728,"image_240":729,"image_600":730,"image_1280":731},"storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/60bbe6bb-3245-4ca9-90e7-ca638b0495c0_80.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/60bbe6bb-3245-4ca9-90e7-ca638b0495c0_180.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/60bbe6bb-3245-4ca9-90e7-ca638b0495c0_240.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/60bbe6bb-3245-4ca9-90e7-ca638b0495c0_600.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/60bbe6bb-3245-4ca9-90e7-ca638b0495c0_1280.jpg",{"id":733,"number":406,"season":34,"title":734,"description":735,"type":64,"image":736,"audio":737,"duration":738,"is_explicit":19,"code":739,"publish_date":740,"listenings":217,"is_private":19,"plans":741,"video":41,"images":742},"cb5fb6eb-ec74-4c7d-abc5-762e28bc4721","Подкаст: мы сами создаем чувство вины и измены.","На примере фильма «Я не знаю как она это делает» с Джессикой Паркер.\r\u003Cp>У главной героини Кейт 2 детей, муж и любимая работа.\r\u003C/p>\u003Cp>Она пытается впихнуть 2 жизни в одну и желает успевать все, жертвуя своими ценностями.\r\u003C/p>\u003Cp>В фильме главной героине некогда собой заниматься, она постоянно в тревоге и спешке, не может расслабиться.\r\u003C/p>\u003Cp>И тут появляется мужчина, с которым она начинает много работать, улетая для этого в другой город. Она никуда не торопится, она становится более расслабленной и каждый раз говоря о Джеке постоянно улыбается.\u003C/p>\u003Cp>\r\u003C/p>\u003Cp>\r\u003C/p>","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/cb5fb6eb-ec74-4c7d-abc5-762e28bc4721.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/episodes/cb5fb6eb-ec74-4c7d-abc5-762e28bc4721.mp3",709,43,"2025-05-29T13:59:13.677Z",[],{"image_80":743,"image_180":744,"image_240":745,"image_600":746,"image_1280":747},"storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/cb5fb6eb-ec74-4c7d-abc5-762e28bc4721_80.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/cb5fb6eb-ec74-4c7d-abc5-762e28bc4721_180.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/cb5fb6eb-ec74-4c7d-abc5-762e28bc4721_240.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/cb5fb6eb-ec74-4c7d-abc5-762e28bc4721_600.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/cb5fb6eb-ec74-4c7d-abc5-762e28bc4721_1280.jpg",{"id":749,"number":273,"season":34,"title":750,"description":751,"type":64,"image":752,"audio":753,"duration":754,"is_explicit":19,"code":755,"publish_date":756,"listenings":372,"is_private":19,"plans":757,"video":41,"images":758},"0131c72b-f845-4840-ad03-0470126c7dda","Вдохновения мужчины","Провели совместный эфир с Катей- https://t.me/sultanovakate","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/0131c72b-f845-4840-ad03-0470126c7dda.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/episodes/0131c72b-f845-4840-ad03-0470126c7dda.mp3",4503,42,"2025-05-29T13:54:51.422Z",[],{"image_80":759,"image_180":760,"image_240":761,"image_600":762,"image_1280":763},"storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/0131c72b-f845-4840-ad03-0470126c7dda_80.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/0131c72b-f845-4840-ad03-0470126c7dda_180.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/0131c72b-f845-4840-ad03-0470126c7dda_240.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/0131c72b-f845-4840-ad03-0470126c7dda_600.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/0131c72b-f845-4840-ad03-0470126c7dda_1280.jpg",{"id":765,"number":355,"season":34,"title":766,"description":767,"type":64,"image":768,"audio":769,"duration":770,"is_explicit":19,"code":771,"publish_date":772,"listenings":121,"is_private":19,"plans":773,"video":41,"images":774},"a7192eaa-59b9-42bd-ba75-87428a74ec55","Как помочь детям расти здоровыми?","Провели совместный эфир с Катей- https://t.me/rasstanovkiEB\u003Cp>\u003Cbr />\u003C/p>","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/a7192eaa-59b9-42bd-ba75-87428a74ec55.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/episodes/a7192eaa-59b9-42bd-ba75-87428a74ec55.mp3",4017,41,"2025-05-29T13:40:29.981Z",[],{"image_80":775,"image_180":776,"image_240":777,"image_600":778,"image_1280":779},"storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/a7192eaa-59b9-42bd-ba75-87428a74ec55_80.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/a7192eaa-59b9-42bd-ba75-87428a74ec55_180.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/a7192eaa-59b9-42bd-ba75-87428a74ec55_240.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/a7192eaa-59b9-42bd-ba75-87428a74ec55_600.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/a7192eaa-59b9-42bd-ba75-87428a74ec55_1280.jpg",{"id":781,"number":389,"season":34,"title":782,"description":783,"type":64,"image":784,"audio":785,"duration":786,"is_explicit":19,"code":787,"publish_date":788,"listenings":217,"is_private":19,"plans":789,"video":41,"images":790},"ae79fbec-9082-40ac-b1be-760e2734e607","Реальный взгляд на тему вдохновения мужчин","Провели совместный эфир с Катей- https://t.me/sultanovakate\u003Cp>\u003Cbr />\u003C/p>","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/ae79fbec-9082-40ac-b1be-760e2734e607.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/episodes/ae79fbec-9082-40ac-b1be-760e2734e607.mp3",5774,40,"2025-05-29T13:32:03.409Z",[],{"image_80":791,"image_180":792,"image_240":793,"image_600":794,"image_1280":795},"storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/ae79fbec-9082-40ac-b1be-760e2734e607_80.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/ae79fbec-9082-40ac-b1be-760e2734e607_180.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/ae79fbec-9082-40ac-b1be-760e2734e607_240.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/ae79fbec-9082-40ac-b1be-760e2734e607_600.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/ae79fbec-9082-40ac-b1be-760e2734e607_1280.jpg",{"id":797,"number":290,"season":34,"title":798,"description":799,"type":64,"image":800,"audio":801,"duration":802,"is_explicit":19,"code":207,"publish_date":803,"listenings":217,"is_private":19,"plans":804,"video":41,"images":805},"18858d8e-279d-44bb-919e-3b432ef21f1a","Кому подражает ребенок?","\u003Cp>Ребенок подражает одному из родителей, пытаясь привлечь его внимание\u003C/p>","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/18858d8e-279d-44bb-919e-3b432ef21f1a.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/episodes/18858d8e-279d-44bb-919e-3b432ef21f1a.mp3",136,"2025-05-29T13:22:34.647Z",[],{"image_80":806,"image_180":807,"image_240":808,"image_600":809,"image_1280":810},"storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/18858d8e-279d-44bb-919e-3b432ef21f1a_80.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/18858d8e-279d-44bb-919e-3b432ef21f1a_180.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/18858d8e-279d-44bb-919e-3b432ef21f1a_240.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/18858d8e-279d-44bb-919e-3b432ef21f1a_600.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/18858d8e-279d-44bb-919e-3b432ef21f1a_1280.jpg",{"id":812,"number":507,"season":34,"title":813,"description":814,"type":64,"image":815,"audio":816,"duration":817,"is_explicit":19,"code":818,"publish_date":819,"listenings":139,"is_private":19,"plans":820,"video":41,"images":821},"313dea61-2d27-40bd-99de-239be6646305","Как ребенок перенимает мамины чувства","-Моя болезнь\r\u003Cp>-Как ребенок перенимает мамины чувства\r\u003C/p>\u003Cp>-Психосоматика\r\u003C/p>\u003Cp>-Жизнь должна складываться вокруг отдыха\u003C/p>","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/313dea61-2d27-40bd-99de-239be6646305.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/episodes/313dea61-2d27-40bd-99de-239be6646305.mp3",261,38,"2025-05-29T13:21:39.485Z",[],{"image_80":822,"image_180":823,"image_240":824,"image_600":825,"image_1280":826},"storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/313dea61-2d27-40bd-99de-239be6646305_80.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/313dea61-2d27-40bd-99de-239be6646305_180.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/313dea61-2d27-40bd-99de-239be6646305_240.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/313dea61-2d27-40bd-99de-239be6646305_600.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/313dea61-2d27-40bd-99de-239be6646305_1280.jpg",{"id":828,"number":372,"season":34,"title":829,"description":830,"type":64,"image":831,"audio":832,"duration":833,"is_explicit":19,"code":834,"publish_date":835,"listenings":139,"is_private":19,"plans":836,"video":41,"images":837},"55293221-d640-4fe2-b81a-3a155cf84112","Сознание тела","\u003Cp>Сознание тела живет нас, потом сознание ума берет контроль, местами ограничивая наше тело.\u003C/p>\u003Cp>И оно имеет над нами власть до тех пор, пока мы не проснемся, пока душа не осознается.\r\u003C/p>\u003Cp>И дальше душа живет через тело. Тело это инструмент для передачи любви, для чувствования и ощущения.\u003C/p>\u003Cp>\r\u003C/p>\u003Cp>\r\u003C/p>","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/55293221-d640-4fe2-b81a-3a155cf84112.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/episodes/55293221-d640-4fe2-b81a-3a155cf84112.mp3",115,37,"2025-05-29T13:20:12.437Z",[],{"image_80":838,"image_180":839,"image_240":840,"image_600":841,"image_1280":842},"storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/55293221-d640-4fe2-b81a-3a155cf84112_80.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/55293221-d640-4fe2-b81a-3a155cf84112_180.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/55293221-d640-4fe2-b81a-3a155cf84112_240.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/55293221-d640-4fe2-b81a-3a155cf84112_600.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/55293221-d640-4fe2-b81a-3a155cf84112_1280.jpg",{"id":844,"number":538,"season":34,"title":845,"description":115,"type":64,"image":846,"audio":847,"duration":848,"is_explicit":19,"code":849,"publish_date":850,"listenings":139,"is_private":19,"plans":851,"video":41,"images":852},"84460af5-09c0-4318-8872-e7a2e9cbbe08","Мозгу ВЫГОДНО, чтобы мы ковырялись в прошлом, тонули в обидах, проработках и тд.","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/84460af5-09c0-4318-8872-e7a2e9cbbe08.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/episodes/84460af5-09c0-4318-8872-e7a2e9cbbe08.mp3",173,36,"2025-05-29T13:15:11.862Z",[],{"image_80":853,"image_180":854,"image_240":855,"image_600":856,"image_1280":857},"storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/84460af5-09c0-4318-8872-e7a2e9cbbe08_80.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/84460af5-09c0-4318-8872-e7a2e9cbbe08_180.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/84460af5-09c0-4318-8872-e7a2e9cbbe08_240.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/84460af5-09c0-4318-8872-e7a2e9cbbe08_600.jpg","storage/podcasts/d341f34c-20b4-4d93-8a35-3bb7c7d4820f/images/84460af5-09c0-4318-8872-e7a2e9cbbe08_1280.jpg",["Reactive",859],{"$ssite-config":860},{"_priority":861,"env":865,"name":866,"url":867},{"name":862,"env":863,"url":864},-10,-15,-4,"production","podcast-website","https://i-zhenshina.mave.digital/",["Set"],["ShallowReactive",870],{"fetchedPodcastData":-1,"fetchedEpisodesData":-1},"/",{"common":873},{"activeTab":874,"isShareActive":19,"episodes":58,"contentPosition":19,"podcast":4,"podcastSlug":875,"showPlayer":19,"activeTrack":41,"pauseTrack":19,"activeEpisode":41,"titleHeight":23,"website":876,"listenUrl":41,"isMobileShareActive":19,"isDataLoaded":31,"favicon":115,"customDomain":41,"episodesCount":85},"listen","i-zhenshina",{"button_text":38,"button_link":39,"is_indexing":31,"ym_id":-1,"gtm_id":-1}]